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Health, mindfulness,
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Stuckville to the destination of choice.

Its fair to say that there are times when we just need a 'right now' solution. Something to help sharpen our awareness and be applied imm...

Prep your day as a PR Person

Choose to prep your day day your way. Taking personal responsibility (PR) for how, is the choice with huge benefits. You are energized, c...

Reclaim your love power in communication (without making the other person wrong).

Hello, Many of you would have heard me say 'don't let anyone steal your power'. I know there is a school of enlightened thought that stat...

Your calling will find you - relax

Hello, Your calling will find you. Relax, breathe. Do the work. Focus on making space to receive new opportunities. Take care of this spa...

Your Divine Contract

Hello, Along the journey of creating life with clarity and wisdom, there is a big breakthrough and life starts to transform. It takes awa...

Clarity - heart intelligence - wisdom

Clarity gives you a clearer mental perspective but it doesn't operate out of the mind, it comes from the heart.

It's my pleasure - nourishing your inner resource.

Pleasure is not a dirty word. It is a state of awareness. The more self-aware, The more ease to be self-loving.

A Seasonal Ritual with Values

Hello I was wondering if you have a ritual to welcome in the change of your seasons? The change could be finding yourself on the thresh...

Our Good Men Honoring The Feminine

I call it divine intervention when I venture out on a rainy Sunday to fill in my time whilst the bread is baking and I meet a man. I know...

What are your PB's - Personal Boundaries?

Have you considered that you or maybe someone you know has trouble saying no. Do you take on more than is reasonable because you can or t...

How to transform your attention?

Have you considered that not paying attention is actually being preoccupied with something that stops you from focusing on what you need ...

Can you elevate your self-worth.

Do you notice how easy it is to be distracted in your life? Best laid plans for your well-being go unattended. You can be distracted by b...

Practical Mindfulness - June Edition

Welcome. There is something intrinsic in human nature that has us strives to survive, adapt to adversity and want to thrive. More often ...

Practical Mindfulness Toolbox for April.

Practical Mindfulness is the "how to" create your life lovingly and in a systematic, logical manner. To live mindfully is to remember th...

How to practice loving connection.

When we are heard, we feel loved. I believe that there is a longing to have deeper, more fulfilling relationships in our homes, workplace...

Why Adapting to the New and Dying to the Old are Necessary for Growth.

I believe we ar here to contribute in our unique expression. Inner disruptors such as personal narrative stop us from honouring our capa...

What is the difference between having a job and doing your real work?

The answer is in understanding the value of incorporating Spiritual Performance Indicators alongside Key Performance Indicators. SPI's va...

This is why joy is an inner journey.

There are women among us who choose to engage in their communities in a big way. They put the welfare of others equal to their own. It is...

3 ways to choose the workshop for you

One of the most powerful mediums for transformation is listening to another share their life journey. When we relate to the story and the...

The purpose of a reality check.

Have you ever had someone say to you 'get a reality check' or 'you're not in your right mind' or 'get a grip on reality'. Being misunder...

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