I am sharing this week’s Uplift on self-care because we are in a time when the experience of life can change suddenly. As women, we are...

If you're anything like me, there have been times when you feel as though you never get time to stop. It seems like there is a constant...

Discovering your strengths in the feminine can seem a mystery. What if the discovery of your feminine could be enriched with a...

Over the last 5 weeks, Uplift has been introducing you to a feminine formula to rise strong as your kind of woman. This week, I explain...

Have there been times when you've wondered why you don't speak to yourself in the same loving way as you converse with friends? Maybe you...

I count my blessing with my closest friends because it doesn't occur to them, not to share their observations about me. As you become...

Maybe it's because my momma was French and embodied her feminine nature or that I lived in an Italian Village and experienced being...

Hello beautiful This week's uplift is a reminder that you don't have to try and figure out everything on your own. Use the resources...

Your ambitious and consider you have good morals. You give your best (even if the work isn't what you want to do). You're quite the...

Personal Growth expands awareness. The more personally aware you are of your unique skill-set the more confident you become in following...

Over the weekend I had a conversation with a girlfriend and her man about what it is to be a feminine woman. Well we discovered...

Have you ever received a message from the universe? I did and it seemed so random at the time. Here's what happened. I am very blessed to...

The closing of one year and the arrival of the New Year has been marked through ritual and celebrations for centuries. Each year holds...

To coax yourself out of the shadows of your life means you have to let yourself be seen. There just isn't any other way. One thing we...

Sensitive women crave flexibility. Traditional models of growth = structure, goals, action. These women can do the work but it depletes...

Do you sometimes find it frustrating that people don't take the time to understand you? Maybe how you view the world is so outside of...

Do you sometimes wish you could: say what you really want to say, take a leap of faith, do that thing, trust in yourself more? Wishing...

No one else can live your life for you or through you. No one knows exactly what you need to flourish. But you do. The law of attraction...

We are rewarded for what we do – not what we don’t do. Many women will tend to agree that choosing to say Yes to this & No to that is...

Colour is absorbed with our eyes, our skin, emotions and our spirit. How you choose to incorporate colour into your life can greatly...