Lowering your expectations for success
To be more empowered by your self image requires time, commitment and focus. You are probably thinking – what time? I get it, really I...
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Empowering your self-image
I've always been fascinated how the words power and empowerment are used. Today I looked up the definitions on google. Power denotes...
Going beyond your stops
One of the hardest parts of change is when you admit to yourself that – things will change – That job that saps your energy and patience....
Overcoming the fear of being seen.
This is the conversation that starts 'at the end'... How do you overcome the unspoken fears of being recognized for who you truly are?...
What makes you happy makes you bold
Where is your happy place? Mine is in nature. Sipping wine with a my love under the canopy of trees, flowing across the still waters on...
The Naked Truth about Beauty
The NAKED TRUTH is everyone is beautiful. What I know for sure is that as you discover your beauty, you fall in love with being your kind...
The elusive element called time
and how to use one of your greatest assets - imagination. Here is a new way of looking at the elusive element of time. Consider the...
Calling Out an Unsolvable Problem
and moving it on! While you're working on being kinder to yourself, let's also have a conversation on the things that can hold you back...
Uplift your nourishing self-care
I am sharing this week’s Uplift on self-care because we are in a time when the experience of life can change suddenly. As women, we are...
19 Ways to incorporate self-loving acts (and boost your energy).
If you're anything like me, there have been times when you feel as though you never get time to stop. It seems like there is a constant...
Understanding your feminine with numerology
Discovering your strengths in the feminine can seem a mystery. What if the discovery of your feminine could be enriched with a...
Your kind of woman Uplift formula
Over the last 5 weeks, Uplift has been introducing you to a feminine formula to rise strong as your kind of woman. This week, I explain...
21 Reasons right - uplift the feminine
Have there been times when you've wondered why you don't speak to yourself in the same loving way as you converse with friends? Maybe you...
Becoming Your Woman of Choice
I count my blessing with my closest friends because it doesn't occur to them, not to share their observations about me. As you become...
Creating Your Pleasurable Vision
Maybe it's because my momma was French and embodied her feminine nature or that I lived in an Italian Village and experienced being...
Strengthening Self-belief
Hello beautiful This week's uplift is a reminder that you don't have to try and figure out everything on your own. Use the resources...
Healing your spirit in the feminine
Your ambitious and consider you have good morals. You give your best (even if the work isn't what you want to do). You're quite the...
Switch on one of your best assets - intuition
Personal Growth expands awareness. The more personally aware you are of your unique skill-set the more confident you become in following...
How do you define yourself as a woman?
Over the weekend I had a conversation with a girlfriend and her man about what it is to be a feminine woman. Well we discovered...
Your Love Language Quiz
Have you ever received a message from the universe? I did and it seemed so random at the time. Here's what happened. I am very blessed to...