How you relate to yourself as a woman prepares you for your feminine experience in the world. To manifest a new perspective in your exter...

Women in their 40's, 50's and 60's are searching for a new self-expression. One that honors their sensitive qualities and encourages thei...

To have a gentle focus means to have something to focus upon. What if what you focussed on was to be kinder to yourself, in body and spir...

Awareness is an act of being curious about you and your life experience. In awareness you are researching information to understand yours...

Gratitude comes from the Latin root gratus, meaning“pleasing; welcome; agreeable.” Gratus is also the root of related terms such as grace...

A common belief for sensitive, deeply thoughtful women is that 'speaking up can be dangerous'. There is an underlying concern for sensiti...

Restoring balance starts with an internal dialogue - how we speak and think about ourselves. Women generally are givers and yet we make t...

In HR terms we refer to D.I as a set of soft skills that can be learnt or developed. I beg to differ. D.I are natural attributes we seek ...

Plentiful Love inspired Action starts with a Yes, I'm in. This is the energy of p.l.a.y. You take a leap of faith and gain a wealth of kn...

Generally it is natural for women to engage in personal growth and contribution. Traditional models of Personal Development focus on what...

Happy New Year - new decade anddddd new beginnings. Here is a simple, doable exercise to guide your intention for 2020 and beyond. Take a...

Its fair to say that there are times when we just need a 'right now' solution. Something to help sharpen our awareness and be applied imm...

Choose to prep your day day your way. Taking personal responsibility (PR) for how, is the choice with huge benefits. You are energized, c...

Hello, Many of you would have heard me say 'don't let anyone steal your power'. I know there is a school of enlightened thought that stat...

Hello, Your calling will find you. Relax, breathe. Do the work. Focus on making space to receive new opportunities. Take care of this spa...

Hello, Along the journey of creating life with clarity and wisdom, there is a big breakthrough and life starts to transform. It takes awa...

Clarity gives you a clearer mental perspective but it doesn't operate out of the mind, it comes from the heart.

Pleasure is not a dirty word. It is a state of awareness. The more self-aware, The more ease to be self-loving.

Hello I was wondering if you have a ritual to welcome in the change of  your seasons?  The change could be finding yourself on the thresh...

I call it divine intervention when I venture out on a rainy Sunday to fill in my time whilst the bread is baking and I meet a man. I know...