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Health, mindfulness,
self worth
self love
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Emotional Fitness - becoming your kind of beautiful.

To coax yourself out of the shadows of your life means you have to let yourself be seen. There just isn't any other way. One thing we lo...

This is how sensitive women shine.

Sensitive women crave flexibility. Traditional models of growth = structure, goals, action. These women can do the work but it depletes t...

How to be Unapologetically Stubborn

Do you sometimes find it frustrating that people don't take the time to understand you? Maybe how you view the world is so outside of the...

Wishing - practical & empowering.

Do you sometimes wish you could: say what you really want to say, take a leap of faith, do that thing, trust in yourself more? Wishing b...

One strong voice to transform your life

No one else can live your life for you or through you. No one knows exactly what you need to flourish. But you do. The law of attraction ...

Do you sometimes feel you do too much?

We are rewarded for what we do – not what we don’t do. Many women will tend to agree that choosing to say Yes to this & No to that is cha...

Rising Strong with Colour Infusion

Colour is absorbed with our eyes, our skin, emotions and our spirit. How you choose to incorporate colour into your life can greatly enha...

Sacred Gift - Know thyself as a woman

The most sacred gift you can give is to intimately know yourself and not be afraid of what is revealed. Then that you are able to make ch...

A New Trend of Women Role Models

What is most striking about this trend is the appearance of Gentle Women. At first, gentle women may appear as reserved and somewhat relu...

making space - a feminine thing to do

How you relate to yourself as a woman prepares you for your feminine experience in the world. To manifest a new perspective in your exter...

Confident - Feminine - Empowered

Women in their 40's, 50's and 60's are searching for a new self-expression. One that honors their sensitive qualities and encourages thei...

Focus with the gentle intention to receive.

To have a gentle focus means to have something to focus upon. What if what you focussed on was to be kinder to yourself, in body and spir...

Maintain a mental attitude that supports your wellbeing.

Awareness is an act of being curious about you and your life experience. In awareness you are researching information to understand yours...

An Attitude of Gratitude

Gratitude comes from the Latin root gratus, meaning“pleasing; welcome; agreeable.” Gratus is also the root of related terms such as grace...

Releasing Your Authentic Voice as a Woman

A common belief for sensitive, deeply thoughtful women is that 'speaking up can be dangerous'. There is an underlying concern for sensiti...

Restoring Balance

Restoring balance starts with an internal dialogue - how we speak and think about ourselves. Women generally are givers and yet we make t...

Goddess - in your toolbox lives Divine Intelligence.

In HR terms we refer to D.I as a set of soft skills that can be learnt or developed. I beg to differ. D.I are natural attributes we seek ...

Plentiful Love inspired Action starts with a Yes.

Plentiful Love inspired Action starts with a Yes, I'm in. This is the energy of p.l.a.y. You take a leap of faith and gain a wealth of kn...

Unearth your natural qualities.

Generally it is natural for women to engage in personal growth and contribution. Traditional models of Personal Development focus on what...

Take a leap of faith

Happy New Year - new decade anddddd new beginnings. Here is a simple, doable exercise to guide your intention for 2020 and beyond. Take a...

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