Clarity - heart intelligence - wisdom
Clarity gives you a clearer mental perspective but it doesn't operate out of the mind, it comes from the heart.
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It's my pleasure - nourishing your inner resource.
Pleasure is not a dirty word. It is a state of awareness. The more self-aware, The more ease to be self-loving.
A Seasonal Ritual with Values
Hello I was wondering if you have a ritual to welcome in the change of your seasons? The change could be finding yourself on the...
Our Good Men Honoring The Feminine
I call it divine intervention when I venture out on a rainy Sunday to fill in my time whilst the bread is baking and I meet a man. I...
What are your PB's - Personal Boundaries?
Have you considered that you or maybe someone you know has trouble saying no. Do you take on more than is reasonable because you can or...
How to transform your attention?
Have you considered that not paying attention is actually being preoccupied with something that stops you from focusing on what you need...
Can you elevate your self-worth.
Do you notice how easy it is to be distracted in your life? Best laid plans for your well-being go unattended. You can be distracted by...
Practical Mindfulness - June Edition
Welcome. There is something intrinsic in human nature that has us strives to survive, adapt to adversity and want to thrive. More often...
Practical Mindfulness Toolbox for April.
Practical Mindfulness is the "how to" create your life lovingly and in a systematic, logical manner. To live mindfully is to remember...
How to practice loving connection.
When we are heard, we feel loved. I believe that there is a longing to have deeper, more fulfilling relationships in our homes,...
Why Adapting to the New and Dying to the Old are Necessary for Growth.
I believe we ar here to contribute in our unique expression. Inner disruptors such as personal narrative stop us from honouring our...
What is the difference between having a job and doing your real work?
The answer is in understanding the value of incorporating Spiritual Performance Indicators alongside Key Performance Indicators. SPI's...
This is why joy is an inner journey.
There are women among us who choose to engage in their communities in a big way. They put the welfare of others equal to their own. It is...
3 ways to choose the workshop for you
One of the most powerful mediums for transformation is listening to another share their life journey. When we relate to the story and the...
The purpose of a reality check.
Have you ever had someone say to you 'get a reality check' or 'you're not in your right mind' or 'get a grip on reality'. Being...
Survival or thrive?
There is sufficient scientific research that states we function 95% of the time unconsciously. Habit, conditioning and experience are...
Silence is golden or suffer in silence?
In an earlier post, I referred to my winning formula for survival - be quiet, be good, be independent. Being quiet did not stop me from...
Health – taking care of the house of your spirit.
This week we have been looking at the statement from The Enhances Awareness Program that relates to personal responsibility. In other...
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