Strengthening Self-belief

Hello beautiful


This week's uplift is a reminder that you don't have to try and figure out everything on your own. Use the resources around you and plug in to these resources on a regular basis. How you nourish yourself mentally, soulfully and emotionally is in your control.


I highly encourage you to plug in and listen or read something that uplifts your spirit and mindset before you go to sleep. This supports and strengthen your self belief muscles. The more you choose to listen to good stuff, the more you realign your mind, body and soul.

You will have your own flavor. Here are a few tools that I use:

Audio books for when I am travelling

528Hz Frequency Vibrations (on youtube). This is great for listening to when I am creating and writing.

Spotify Podcasts - Unlocking with Brene Brown

Tara Brach Meditations and Talks (youtube)

Wayne Dyer - Wishes Fulfilled talks on youtube

Dr Jo Dispenza Energy Center Meditations, Morning & Night Meditations drjodispenza.com


How do you like to strengthen your Self-Belief? Do you have tools you would like to share with us. Let me know either with a message or email anna@annaschaumkel.com and I will share it on my FB page.


Have a wonder filled week XO Anna