Mon, 18 Mar|
Invercargill Library - Meeting Room
New to Mindfulness?
This free event introduces you to the benefits of Mindfulness.
Time & Location
18 Mar 2019, 5:30 pm – 6:45 pm
Invercargill Library - Meeting Room , Invercargill City, Southland, New Zealand
About The Event
Free Community Event.
Mindfulness is learning how to pay attention without judgment and therefore make empowering choices.
Practice simple relaxation techniques. Learn about awareness and mindfulness. All welcome.